Muscle and Form Building Workout
Total Body Transformation - Month 1
- Transform Your …
- 1. Goblet Squat
- 2. Hammer Curl to …
- 3. Dumbbell Deadlift
- 4. Single-Arm, …
- 5. Dumbbell Pullover
- Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip.
- Without allowing your lower back to round, stand up with the dumbbells. Lower the dumbbells to the floor.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Glutes, Hamstrings, Total Body