Muscle and Form Building Workout

Total Body Transformation - Month 1

During the first four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition helps you build muscle and perfect lifting form
By Jen Ator and Chris Powell womenshealth

Dumbbell Deadlift

  1. Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip.
  2. Without allowing your lower back to round, stand up with the dumbbells. Lower the dumbbells to the floor.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Glutes, Hamstrings, Total Body


  • Step 1

  • Step 2

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