Muscle and Form Building Workout
Total Body Transformation - Month 1
- Transform Your …
- 1. Goblet Squat
- 2. Hammer Curl to …
- 3. Dumbbell Deadlift
- 4. Single-Arm, …
- 5. Dumbbell Pullover
Hammer Curl to Press
- Stand as tall as you can and let the dumbbells hang at arm's length at your sides, your palms facing each other.
- Curl the dumbbells toward your shoulders. (Keep your upper arms still.)
- Press the dumbbells above your head until your arms are straight. The dumbbells should be directly over your shoulders.
This Move Works:
Biceps, Calves, Core, Glutes, Grip, Total Body