Muscle and Form Building Workout

Total Body Transformation - Month 1

During the first four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition helps you build muscle and perfect lifting form
By Jen Ator and Chris Powell womenshealth

Hammer Curl to Press

  1. Stand as tall as you can and let the dumbbells hang at arm's length at your sides, your palms facing each other.
  2. Curl the dumbbells toward your shoulders. (Keep your upper arms still.)
  3. Press the dumbbells above your head until your arms are straight. The dumbbells should be directly over your shoulders.

This Move Works:

Biceps, Calves, Core, Glutes, Grip, Total Body


  • Step 1

  • Step 2

  • Step 3

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