Speed and Endurance Boosting Workout

Total Body Transformation - Month 2

In the second four weeks, Chris Powell of Extreme Makeover: Weight Loss Edition picks up the pace of the workout to boost speed, power and cardiovascular endurance

By Jen Ator and Chris Powell

Transform Your Body - Part 2

Complete 15 reps of each exercise, moving from one to the next with little or no rest between. Complete as many rounds as you can in 15 minutes, stopping to rest only when you can no longer complete your reps with proper form.

Take-Along Workouts: Print or download a Women's Health workout and take it with you to the gym.

Quick Tip: Help yourself succeed by lining up a strong support system—research shows that this helps people lose more weight and keep it off. (Find real world weight loss solutions for real people right here).

Click here to see the workout for month 3. To return to the original Total Body Transformation story, click here.

KEEP YOUR TRANSFORMATION GOING! Sign up for e-mail alerts, more tips from Powell, printable downloads, and access to the follow-up plans at WomensHealthMag.com/Transform.

21 Ways to Make Your Workouts Fun

28 Healthy Snack Ideas

http://www.womenshealthmag.com/weight-loss/100-calorie-snacks?cm_mmc=Fit...

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Total Body Transformation - Month 2

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