Speed and Endurance Boosting Workout

Total Body Transformation - Month 2

In the second four weeks, Chris Powell of Extreme Makeover: Weight Loss Edition picks up the pace of the workout to boost speed, power and cardiovascular endurance

By Jen Ator and Chris Powell

Crossover Dumbbell Stepup

Grab a pair of dumbbells and stand with your left side next to a step. Place your right foot on the step. Press your right foot into the bench and push your body up until both legs are straight. Lower your body back down to the starting position. Complete the prescribed number of reps with your right leg, then do the same number with your left leg.

The best workouts to relieve stress

This Move Works:

Calves, Core, Hamstrings, Total Body

Step 1
Step 2

Variations on this Exercise

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Total Body Transformation - Month 2

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