|
|
|
|
![]() |
|
Fat Blasting Workout for Women
Total Body Transformation - Month 3
For the final four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition serves up superset powered workout to burn fat and uncover all that lean muscle you've been building
-
Transform Your …
-
1. Dumbbell Split …
-
2. Bent-Over Row
-
3. Single-Leg Swiss-…
-
4. Incline Dumbbell …
-
5. Stability Ball …
Bent-Over Row
Holding dumbbells at arm's length, palms facing in, bend forward from the hips. Row the weights toward your chest. Return to start. That's one rep. Do 12 to 15.
This Move Works:
Abs, Chest
Variations on this Exercise
Keywords:
























