Fat Blasting Workout for Women

Total Body Transformation - Month 3

For the final four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition serves up superset powered workout to burn fat and uncover all that lean muscle you've been building

Bent-Over Row

Holding dumbbells at arm's length, palms facing in, bend forward from the hips. Row the weights toward your chest. Return to start. That's one rep. Do 12 to 15.

This Move Works:

Abs, Chest


  • Step 1

  • Step 2

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