Fat Blasting Workout for Women

Total Body Transformation - Month 3

For the final four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition serves up superset powered workout to burn fat and uncover all that lean muscle you've been building
By Jen Ator and Chris Powell womenshealth

Single-Leg Swiss-Ball Hip Raise and Leg Curl

  1. Raise your right leg in the air so that it's a few inches off the ball, nearly in line with your left thigh.
  2. Push your hips up so that your body forms a straight line from your shoulders to your knees.
  3. Without pausing, pull your left heel toward you and roll the ball as close as possible to your butt.

This Move Works:

Chest, Core, Glutes, Quadriceps, Total Body, Triceps


  • Step 1

  • Step 2

  • Step 3

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