Fat Blasting Workout for Women
Total Body Transformation - Month 3
- Transform Your …
- 1. Dumbbell Split …
- 2. Bent-Over Row
- 3. Single-Leg Swiss-…
- 4. Incline Dumbbell …
- 5. Stability Ball …
Single-Leg Swiss-Ball Hip Raise and Leg Curl
- Raise your right leg in the air so that it's a few inches off the ball, nearly in line with your left thigh.
- Push your hips up so that your body forms a straight line from your shoulders to your knees.
- Without pausing, pull your left heel toward you and roll the ball as close as possible to your butt.
This Move Works:
Chest, Core, Glutes, Quadriceps, Total Body, Triceps