Fat Blasting Workout for Women

Total Body Transformation - Month 3

For the final four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition serves up superset powered workout to burn fat and uncover all that lean muscle you've been building

By Jen Ator and Chris Powell

Incline Dumbbell Bench Press

1. Set an adjustable bench to its lowest incline, about 15 to 30 degrees. Lie faceup on the bench and hold the dumbbells above your shoulders, with your arms straight.

2. Lower the dumbbells to your chest. Pause, then press the weights back up to the starting position.

This Move Works:

Chest, Core, Glutes, Quadriceps, Total Body, Triceps

Step 1
Step 2
Video

Variations on this Exercise

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Keywords:

Total Body Transformation - Month 3

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