Lose Belly Fat--Fast!

Trade Fat for Muscle

Use this 4-week workout to melt your flab and unveil your abs

By Alan Aragon, M.S. and Adam Bornstein

Dumbbell Bench Press

Grab a pair of dumbbells and lie on your back on a flat bench, holding the dumbbells over your chest so that they're nearly touching. Your palms should be facing out, but turned slightly inward. Before you begin, pull your shoulder blades down and together, and hold them as tight as you can throughout the entire exercise.
Without changing the angle of your hands, lower the dumbbells to the sides of your chest. Pause, then press the weights back up to the starting position as quickly as you can. Straighten your arms completely at the top of each repetition.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Chest, Triceps

Step 1
Step 2
Video

Variations on this Exercise

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Trade Fat for Muscle

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