Abs Workout for Women
Transform Your Abs
Makeover Your Middle
Tired of hammering out the same set of moves at the gym? So are your muscles. (Search: More abs workouts for women)
Wake up your workout with these challenging variations on classic abs exercises. (Video: New abs moves from celebrity trainer Bernardo Coppola)
These moves were created by Jim Smith, cofounder of Diesel Strength & Conditioning.