Abs Workout for Women

Transform Your Abs

If your belly refuses to flatten, your workout is probably stale. Upgrade your favorite exercises with these tweaks.

By Jim Smith

Tired of hammering out the same set of moves at the gym? So are your muscles. (Search: More abs workouts for women)

Wake up your workout with these challenging variations on classic abs exercises. (Video: New abs moves from celebrity trainer Bernardo Coppola)

These moves were created by Jim Smith, cofounder of Diesel Strength & Conditioning.

	Related Program
	Abs Diet for Women The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.

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