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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
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Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Do as many as possible of each exercise for 20 seconds, then rest for 10 seconds and move on to the next move. Do the entire circuit twice (4 minutes total).
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
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