Georges St-Pierre Total Body Workout

The Ultimate Fighter's Workout

Learn the training secrets that helped build the most famous six-pack in sports
By Erik Owings menshealth

Turkish Getup

  1. Lie faceup with your legs straight. Hold a dumbbell in your left hand with your arm straight above you.
  2. Simply stand up, while keeping your arm straight and the dumbbell above you at all times.
  3. Once standing, reverse the movement to return to the starting position. Complete the prescribed number of reps, then do the same number with your right hand holding the weight.

Tip Don't take your eyes off the dumbbell at any time.

Tip Rest 30 to 60 seconds between sets.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Biceps, Calves, Chest, Core, Glutes, Hamstrings, Hips, Lower Back, Obliques, Quadriceps, Shoulders, Triceps, Upper Back


  • Step 1

  • Step 2

  • Step 3

  • Step 4

  • Video

    Exercise Video
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