Yoga Poses: Inversions

Upside-Down Yoga Poses

Get more energy: Turn your yoga workout on its head with these energizing poses

By The Editors of Women's Health

Dolphin (Variation)

From downward dog, place your elbows and forearms on the floor. Keep your hips up toward the ceiling, with your back straight and most of your weight on your feet (to keep pressure off your upper body). Bend your knees slightly for comfort.

This Move Works:

Glutes, Hamstrings, Quadriceps, Shoulders, Triceps

Step 1

Variations on this Exercise

Dolphin

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Upside-Down Yoga Poses

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