Yoga Poses: Inversions

Upside-Down Yoga Poses

Get more energy: Turn your yoga workout on its head with these energizing poses

By The Editors of Women's Health

Boost Your Energy

Spotting weird carpet stains isn't the only benefit of doing headstands regularly. You can also strengthen your arms, legs, and core and reenergize during a slump in your day or evening. "When you get upside down, the increased blood flow gives you a boost," says yoga instructor Sara Ivanhoe from Yoga Works in Santa Monica, California. Here, she suggests some inversions that will help you gradually build up to a full headstand.

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Upside-Down Yoga Poses

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