Abs Workout for Walkers: Build Core Strength

Walk Off Weight Belly-Toning Workout

This no-equipment 15-minute routine will strengthen your core muscles from all angles so you’ll stand taller, walk stronger, and flatten your belly
By Michele Stanten prevention

Tabletop Balance

  1. Get down on all fours, hands under your shoulders and knees under your hips.
  2. Keeping your abs tight, raise your right arm and left leg simultaneously until they are in line with your spine, squeezing your glutes as you do. Hold for a second, then lower. Repeat with the opposite arm and leg.
  • 1
  • 6-8

Make It Easier Raise your leg first. When you are balanced, raise your arm. Hold and lower together.

Make It Harder Once you’ve raised your arm and leg, pulse them three times, lifting and lowering about an inch.

This move has been excerpted from Walk Off Weight by Michele Stanten.

This Move Works:

Abs, Glutes, Hamstrings, Shoulders, Upper Back


  • Step 1

  • Step 2

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