Abs Workout for Walkers: Build Core Strength

Walk Off Weight Belly-Toning Workout

This no-equipment 15-minute routine will strengthen your core muscles from all angles so you’ll stand taller, walk stronger, and flatten your belly
By Michele Stanten prevention

Roll Down

  1. Sit on the floor with your knees bent, feet flat on the floor, and arms extended in front of you.
  2. Pull your abs in, round your back, and inhale as you roll down about halfway toward the floor. Exhale and slowly roll back up, sitting tall.
  • 1
  • 6-8

Make It Easier Hold onto the backs of your thighs.

Make It Harder Hold your left foot off the floor as you do half of the reps, then switch legs.

This move has been excerpted from Walk Off Weight by Michele Stanten.

This Move Works:

Abs, Lower Back, Upper Back


  • Step 1

  • Step 2

Variations on this Exercise

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