Abs Workout for Walkers: Build Core Strength

Walk Off Weight Belly-Toning Workout

This no-equipment 15-minute routine will strengthen your core muscles from all angles so you’ll stand taller, walk stronger, and flatten your belly
By Michele Stanten prevention

Plank

  1. Lie face down with your forearms on the floor, hands clasped, elbows under your shoulders, and toes tucked.
  2. Contract your abs and raise your belly, hips, and legs off the floor, keeping your body in line from head to heels. Don’t bend at the waist. Hold for 15 seconds the first week, then increase by 15 seconds each week. Do just one time.
  • 1
  • 6-8

This Move Works:

Abs, Chest, Glutes, Hamstrings, Lower Back, Quadriceps, Shoulders, Triceps, Upper Back


  • Step 1

  • Step 2

Keywords:
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