Total Body Workout

Win the War on Fat

This total-body workout will leave you leaner than ever
By The Editors of Men's Health menshealth

Barbell Squat

  1. Hold the bar across your upper back with an overhand grip.
  2. Keeping your lower back arched, lower your body as deep as you can. Initiate the movement by first pushing your hips back, then bend your knees. Pause, then reverse the movement back to the starting position.

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Tip Drive your heels into the floor when you push yourself back up.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Calves, Core, Quadriceps


  • Step 1

  • Step 2

  • Video

    Exercise Video
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