Total Body Workout

Win the War on Fat

This total-body workout will leave you leaner than ever
By The Editors of Men's Health menshealth

Single-Leg Squat Touchdown

  1. Balance on your right leg with your knees slightly bent and your hands on your hips.
  2. Slowly bend your knee to lower your body toward the floor while reaching toward the outside of your right foot with your left hand. Push through your heel and squeeze your glutes to return to the starting position.

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  • 1
  • 15-20

This Move Works:

Calves, Core, Glutes, Quadriceps


  • Step 1

  • Step 2

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