Total Body Workout

Win the War on Fat

This total-body workout will leave you leaner than ever
By The Editors of Men's Health menshealth

Swiss-Ball Pushup

  1. Get in pushup position, but place your hands on a Swiss ball instead of the floor.
  2. Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible. If your hips sag at any point during the exercise, your form has broken down. When this happens, consider that your last repetition and end the set.
  • 1
  • 10-15

This Move Works:

Calves, Chest, Core, Glutes, Obliques, Quadriceps, Shoulders


  • Step 1

  • Step 2

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