Total Body Workout

Win the War on Fat

This total-body workout will leave you leaner than ever
By The Editors of Men's Health menshealth

Torso Rotation

  1. Grab the handle of a shoulder-high pulley cable (or resistance bands) with both hands. With your left side to the weight stack and both arms extended toward the stack, step away until you feel tension.
  2. Keeping your arms straight, rotate your shoulders to the right, then return.

Hit the accelerator

  • 1
  • 15-20

This Move Works:

Calves, Chest, Core, Glutes, Obliques, Quadriceps, Shoulders


  • Step 1

  • Step 2

Variations on this Exercise

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