Total Body Workout

Win the War on Fat

This total-body workout will leave you leaner than ever
By The Editors of Men's Health menshealth

Barbell Bench Press

  1. Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight.
  2. Lower the bar straight down, pause, then press the bar in a straight line back up to the starting position. Keep your elbows tucked in, so that your upper arms form a 45-degree angle with your body in the down position. This reduces stress on your shoulder joints.

Burn more fat on the treadmill


  • 1
  • 8-15

This Move Works:

Calves, Chest, Core, Glutes, Obliques, Quadriceps, Shoulders


  • Step 1

  • Step 2

  • Video

    Exercise Video
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