Total Body Workout

Win the War on Fat

This total-body workout will leave you leaner than ever

By The Editors of Men's Health

Attach a V-grip to the cable, grasp it with both hands and position yourself with your feet braced.
Without moving your torso, pull the V-grip toward your midsection. Pause, then slowly lower your body back to the starting position.

This Move Works:

Calves, Chest, Core, Glutes, Obliques, Quadriceps, Shoulders

	Related Program
	Personal Trainer for Men This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.