Total Body Workout

Win the War on Fat

This total-body workout will leave you leaner than ever
By The Editors of Men's Health menshealth

Dumbbell Cross Punch

  1. Stand holding a pair of light dumbbells in front of you, palms angled in.
  2. Punch your left fist forward and slightly to the right, rotating your wrist as you go.
  3. Draw your arm back as you punch with your right fist.

Work out harder, faster and longer

  • 1
  • 15-20

This Move Works:

Calves, Chest, Core, Glutes, Obliques, Quadriceps, Shoulders


  • Step 1

  • Step 2

  • Step 3

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