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Total Body Workout
Win the War on Fat
This total-body workout will leave you leaner than ever
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A Lean, Strong …
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1. Barbell Squat
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2. Swiss-Ball Pushup
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3. Torso Rotation
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4. Barbell Bench …
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5. Alternating Row
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6. Medicine-Ball …
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7. V-Grip Cable Row
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8. Single-Leg Squat …
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9. Dumbbell Cross …
Dumbbell Cross Punch
- Stand holding a pair of light dumbbells in front of you, palms angled in.
- Punch your left fist forward and slightly to the right, rotating your wrist as you go.
- Draw your arm back as you punch with your right fist.
- 1
- 15-20
This Move Works:
Calves, Chest, Core, Glutes, Obliques, Quadriceps, Shoulders
























