Yoga Positions to Improve Walking Workouts

Yoga Poses for Walkers

Whether you want to work your hamstrings or hips, this easy routine will make you stronger and more flexible

By Nicole Kwan

Plank

Come to your hands and knees. Tuck your toes under and straighten your legs so you are in one horizontal line.

10 minute sunset yoga exercises for all day energy

Tip Keep your elbows straight but not locked. Working with locked elbows is like slouching. You might be able to hold the position more easily, but it won't help you build strength because you rely on the joint to do the work instead of relying on your muscles.

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Core, Quadriceps, Shoulders, Upper Back

Step 1

Variations on this Exercise

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Yoga Poses for Walkers

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