Yoga Positions to Improve Walking Workouts

Yoga Poses for Walkers

Whether you want to work your hamstrings or hips, this easy routine will make you stronger and more flexible
By Nicole Kwan prevention

Cat Camel

  1. Get down on your hands and knees with your palms flat on the floor and shoulder-width apart. Relax your core so that your lower back and abdomen are in their natural positions.
  2. Gently arch your lower back--don't push--then lower your head between your shoulders and raise your upper back toward the ceiling, rounding your spine. That's one repetition. Move back and forth slowly, without pushing at either end of the movement.

This Move Works:

Chest, Core, Hamstrings, Hips, Lower Back


  • Step 1

  • Step 2

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