Fat-Burning, Muscle-Building Workout

Your Instant Beach Body

Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
By The Editors of Men's Health menshealth

Shape Up for Summer

Select a pair of dumbbells you know you can press overhead 8 to 12 times. Then do all four of these exercises in succession with no rest between moves and without putting down the dumbbells. Rest for 30 to 60 seconds before repeating the sequence once or twice.


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